Could you imagine beginning with parallel parking when you first started driving or playing a song for friends at your first attempt at the piano? Yet, so many people start their weight loss journey in the middle without establishing a foundation to work from. It is no wonder failure rates are so high, most people are starting at the wrong point in their program.
So, where to begin? Start with a review of what you have done in the past, what has and has not worked for you? You have to take a look at the road you have traveled through critical eyes; if you lost a lot of weight over a coupe of months on a low calorie diet only to gain it back did it really work? If you don’t have many references for what has worked for you look at what has worked for other individuals. The National Weight Loss Registry is a great resource to find individuals that have lost weight and kept if off.
Next, take inventory of what resources you have available to you and what barriers you need to address. Will you be using a gym or equipment at home? Will pizza Friday be an issue for you and what is an alternative? Who in your life will support your efforts and who will razz you for not having one more beer when out and about? Your journey doesn’t take place in a bubble and you should account for as many variables as possible.
Your attitude will play a significant role in your success and you have to be open to trying new things and staying aware. Developing your awareness will be the key to really establishing a solid ground to develop from. Keep a notebook for the next couple of weeks of your eating habits and exercise routine. Check out Penzu.com for a free on-line notebook.
To find out more about me and what I do: www.true-2-life.com