Everybody has a story in them, a string of events that together forms a narrative and influences their choices and behavior. Think about it, when you tell people that you are a good cook what does this mean? You may reference several meals that you have prepared over the years and the praise you received from friends and family for your creations. At a deeper level you might even remember the time you spent in the kitchen with your parents learning the nuances of putting together a meal.
You can wear a culinary badge of competence based on a history of success and you enjoy the confidence that goes along with it. The thing is, story telling works in both directions and if you are still mastering the art of boiling water you have a pretty different story. The stories we tell ourselves can both carry us forward or hinder our progress; you get to choose which one you want to listen to.
Creating a lifestyle where you achieve a healthy weight and confidence means learning a story that aligns with what you are trying to accomplish. The thing is, if you have had a difficult time with weight loss in the past your story may need revisions. In fact, you may need to do a bit more research and find co-author if you really need to make some significant changes.
Before you know where to go you need to write out where you have been. Take the rest of the week and think about your healthy living story. Who are the main characters, who are the villains, what plot twist caught you off guard and what successes did you experience. Once you have this down you can start to write the rest of the story.
Note, you don’t have to write this story alone so don’t be afraid to ask for help.
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