If you have been trying to live a healthier lifestyle and you have found that it is pretty far removed from what you did before things probably feel pretty uncomfortable. Maybe those early morning workouts still aren’t coming along without buckets of coffee or you still aren’t making it to Yoga class on a consistent basis. Most people really enjoy being in their comfort zone and going along in their day-to-day, not having to think to much or put extra effort into being.
While regimens are helpful and consistency tends to work well for us in our personal, professional and social lives it may also be one of the things working against your formation of healthier habits. In order for you to make significance progress forward with your health you have to make significant changes to your lifestyle. It’s not enough to just go business as usual especially if you have employed strategies in the past and still are at a place where you are dissatisfied.
I invite you to take a risk, take a chance and do something that frightens you. Join that class that looks to tough or take your workout fanatic friend up on a session that you know will make you walk funny the next day.
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