There is always going to be a reason or an excuse that will get in the way of your self-care. Maybe the meeting ran over, or your dog is sick, or it’s the zombie apocalypse (Rule #1 Cardio), pick one. I work with busy professionals that have kids and a million and one responsibilities yet, they make their health a priority. For every person that tells me they are to busy to take care of themselves I know dozens of others that are much busier then they are.
This comes down to choice and the realization that you don’t always have to put in two-hours at the gym to check off the day as a win. Make food choices that work in your favor, make sure you are getting up and walking during the day, do the little things that matter they will add up. Do one small thing today just a little better then the day before and take care of business.
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